Our individual coaching programme is our flagship programme, and is unique in its specificity, extensive planning and the results it has brought to our athletes.
The beauty of an individual coaching programme is the way it allows us to tailor your programme entirely to your needs, strength and weaknesses, goals, training time, competition periods and lifestyle.
The programme is open to athletes in all sports who are looking to reach their full potential. We currently work with athletes from the sports of –
Our programme begins with a needs analysis, which will take place via a written questionnaire, Skype call and then test week before progressing into one of the below options -
The programme is open to athletes in all sports who are looking to reach their full potential. We currently work with athletes from the sports of –
- CrossFit
- Olympic Weightlifting
- Powerlifting
- Golf
- Rugby
- Swimming
- Triathlon
Our programme begins with a needs analysis, which will take place via a written questionnaire, Skype call and then test week before progressing into one of the below options -
- Coaching with WhatsApp Communication
- Coaching with WhatsApp Communication + Weekly Phone Calls
- Coaching with WhatsApp Communication + Nutritional Support
- Coaching with WhatsApp Communication + Nutritional Support + Weekly Phone Calls
What makes Individual Coaching Programmes Individual?
During your test week our coaches will look at your results and videos to analyse your performance, movement, and your tolerance to training load. This will allow us to totally individualise your training programme.
We will carefully select which exercises we use to correct any imbalances. We will monitor and adjust your training load to keep you progressing but not burn out.
We will give you movement progressions that will help you with the specific phase of the movement you struggle with.
We will assess your all round performance and target weaknesses.
We will provide technical drills to help you lift more efficiently.
We will take into account your training history, to identify what method of training you will respond best too.
As you can see there is a multitude of factors we take into account, which is what makes our individual programmes so effective.
During your test week our coaches will look at your results and videos to analyse your performance, movement, and your tolerance to training load. This will allow us to totally individualise your training programme.
We will carefully select which exercises we use to correct any imbalances. We will monitor and adjust your training load to keep you progressing but not burn out.
We will give you movement progressions that will help you with the specific phase of the movement you struggle with.
We will assess your all round performance and target weaknesses.
We will provide technical drills to help you lift more efficiently.
We will take into account your training history, to identify what method of training you will respond best too.
As you can see there is a multitude of factors we take into account, which is what makes our individual programmes so effective.
As well as directing your training, our coaches can also be on hand at your competitions. If this is an option you would like to include in your training package, please let us know.
If you would like to know more about our packages, or enquire about availability, please enquire below.