|
Our semi bespoke coaching programme is designed for people who don't quite feel like they need a fully bespoke programme, but want a little bit more support and individuality than a generic programme
Semi bespoke programmes are available for –
|
Our bespoke programme begins with a needs analysis, which will take place via a written questionnaire, Skype call and then test week, before progressing into your coaching package which includes communication with your coach via Whatsapp, and phone call with your coach at the end of each cycle.
What goes into our Semi Bespoke Coaching Programmes?
During your extensive test week our coaches will look at your results and videos to analyse your performance, movement, and your tolerance to training load.
Our Semi Bespoke Programmes use our generic programmes as a base, but with bespoke tweaks based on your test week.
We will provide technical drills to help you lift and perform gymnastic movements more efficiently.
You will be able to upload videos for technical feedback.
If you are targeting specific competitions we will plan your training in a manner that allows you to be at your peak every time you compete.
You will be able to contact your coach through WhatsApp as needed, and have the option of a phone call at the ned of each training cycle to discuss your progress.
You will have a weekly check in over WhatsApp to help keep you on track.
During your extensive test week our coaches will look at your results and videos to analyse your performance, movement, and your tolerance to training load.
Our Semi Bespoke Programmes use our generic programmes as a base, but with bespoke tweaks based on your test week.
We will provide technical drills to help you lift and perform gymnastic movements more efficiently.
You will be able to upload videos for technical feedback.
If you are targeting specific competitions we will plan your training in a manner that allows you to be at your peak every time you compete.
You will be able to contact your coach through WhatsApp as needed, and have the option of a phone call at the ned of each training cycle to discuss your progress.
You will have a weekly check in over WhatsApp to help keep you on track.
As well as directing your training, our coaches can also be on hand at your competitions. If this is an option you would like to include in your training package, please let us know.
If you would like to know more about our packages, or enquire about availability, please enquire below.