We have a range of 6 week programmes available to sign up too and get started right away. These programmes are designed to supplement your regular training, taking around 30 minutes to complete 3 times per week. They are each focused on a specific area of weakness, to help make you a stronger, better functioning and more robust athlete.
All our programmes are designed by our specialist coaches, who will be on hand to help you throughout. They will be available to answer questions, critique videos and provide encouragement, to help you on your way.
All our programmes are designed by our specialist coaches, who will be on hand to help you throughout. They will be available to answer questions, critique videos and provide encouragement, to help you on your way.
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6 Week Posterior Strength Programme
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6 Week Upper Body Strength Programme
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6 Week Shoulder Function Programme
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6 Week Lower Body Strength Programme
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6 Week Healthy Hips Programme
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6 Week Handstand Walk Beginners Programme
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6 Week Handstand Walk Intermediate Programme
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6 Week Ring Muscle Up Programme
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6 Week Bar Muscle Up Programme
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6 Week Pistol Programme
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For questions, enquiries or more information about any of the programmes, fill out the contact form below.