|
Sam Henderson |
Sam is the Head Coach of Tailor Made Programming. He has a Degree in Sport and Exercise Science and a Masters Degree in Strength and Conditioning.
He has over 8 years experience as a Coach, has worked as a University lecturer, and has coached elite athletes around the world in sports including CrossFit, Olympic Weightlifting, Rugby and Swimming. He also works as a coach educator, delivering British Weightlifting qualifications to coaches around the UK. He has been providing online coaching for athletes for over 5 years and has coached athletes to consecutive Regionals, as well as other major competitions around the world, including the Commonwealth Games, Dubai Fitness Championships, The European Championships, The French Throwdown, The Athlete games and more. Qualifications MSc Strength and Conditioning BSc Sport and Exercise Science British Weightlifting Level 2 Precision Nutrition Level 1 CrossFit Level 1 CrossFit Powerlifting CrossFit Mobility |
|
Laura Hughes |
Laura is the Head Nutrition Coach of Tailor Made Nutrition and has tremendous passion for both food and exercise. Laura has used this passion to research and create knew ways to combine eating good quality healthy food with high level sports performance. A methodology which she has used herself to compete in consecutive CrossFit Games Regionals where she most recently placed 10th in the Meridian Region.
Laura is also a Commonwealth Weightlifting Champion, she took gold in the 75kg class, and was selected to represent Wales in the 2018 Commonwealth Games where she took a bronze medal. This gives her a unique insight into nutrition programming for athletes competing in weight controlled sports, and finding the balance between eating to maintain bodyweight whilst maximising performance. Laura also has experience creating meal plans for both weight loss and muscle gain as well as working with people with allergies and intolerance's. Laura is Precision Nutrition Level 1 qualified, a qualified and experienced CrossFit Coach and Personal Trainer, and a British Weightlifting Course Tutor. Qualifications Precision Nutrition Level 1 British School of Nutrition Level 1 British Weightlifting Level 1 British Weightlifting Level 2 CrossFit Level 1 |
|
JAMES
WRIGHT |
James is an experienced coach and has been involved in CrossFit since 2011. He has over 5 years CrossFit coaching experience. Working in Europe and the Middle East in Head Coach and management roles. Prior to CrossFit James competed at national level in track and field as was involved in coaching for government funded youth sport initiatives.
James has competed twice at regionals with experience of coaching athletes to elite level regional competitions as well building successful foundation programmes at Affiliates. Qualifications CrossFit Level 2 CrossFit Movement and Mobility CrossFit Endurance CrossFit Weightlifting Strength and Conditioning Level 1 OPEX CCP Life Coaching, Assessment and Programming |
|
Basel
|
Basel is the owner and head coach of the first CrossFit affiliate in Palestine, Pal-Fit CrossFit Ramallah.
In 2007, Qatamesh dropped out of Law School in order to pursue his dream as an athlete. Seven years later, he established his own gym in Ramallah City serving some 150 members. Qatamesh holds an MSc degree in Sports Therapy from the UK and a BA degree in Physical Education from the University of Jordan, in addition to several certificates in CrossFit, weightlifting, personal training and therapy. Basel has an outstanding history in several sports besides CrossFit, such as boxing and swimming, and he was the first Palestinian to compete in the CrossFit Regional competition in 2018. As an athlete and coach, Basel has influenced dozens of Palestinians of all ages to improve their lifestyle, to overcome illness and injuries, and to make sports an integral part of their routine. Qualifications MSc Sports Therapy BA Physical Education CrossFit Level 2 CrossFit Weightlifting |