If you are working towards your first strict HSPU, then our 8 week strict HSPU programme is for you. This programme is designed for anyone who is yet to get their first rep, and will build your strength, positioning, and control upside down. The programme consists of 3 sessions per week, with each session taking roughly 30 minutes. 

If you can already do a handful of strict HSPU, but you want to increase your max reps and improve your ability to do them under fatigue then our strict HSPU capacity builder will help you do just that. This programme is also 8 weeks long, containing 3x30 minute sessions per week.

​Both programmes include video demonstrations, and full support from our coaches. 
8 Week Strict HSPU Programme - £30
  • 3x30 Minute Sessions Per Week.
  • Focused on helping you get your first Strict HSPU
  • Suitable for anyone regardless of current ability.
  • Develops your strength, control and positioning.
  • Uses a range of movement progressions and accessory exercises.
8 Week Strict HSPU Capacity Builder - £30
  • 3x30 Minute Sessions Per Week.
  • Focused on improving your max reps and ability to do HSPU under fatigue
  • We recommend that you can do a minimum of 3-5 Strict HSPU before starting this programme
Strict HSPU + Strict HSPU Capacity Builder - £50
  • Get both programmes together! 
  • These programmes are designed that you can follow on from one to the other. 
  • ​Get full support from our coaches for the full 16 week period.

    Questions? Fill out the form below and one of our coaches will be in touch.