The Tailor Made S&C programme has been designed to develop all aspects of strength and conditioning, either for sports performance or to support an active lifestyle. The programme will look to develop your endurance, speed, power and strength in a fun and effective manner.

Alongside the programming you will also be able to –
  • Submit your scores and track your progress
  • Upload your videos for analysis
  • Discuss your progress with your coach
  • Learn from our coaches with coached movement breakdown sessions
  • View video demonstrations of the exercises we use
  • Interact with our coaches and athletes in our Facebook group

​We believe this support makes a huge difference to your athletic development, helping you reach your goals faster.
If you have any questions or would like to speak to one of our coaches, please fill out the contact form below. ​​

​Cost - £40/Month
The programme is designed for a wide range of abilities and will take 60-90 minutes per day from warm up to cool down and will incorporate -
  • Compound lifts - to develop your strength
  • Plyometrics and ballistic exercises - to develop your speed and power
  • Accessory work - to re balance your body and keep you injury free
  • Conditioning - to improve your endurance

Equipment List:
Don’t worry too much about having all of the exact equipment at the moment as this is something we can work around (you can just ask your coach if you are unsure) but the following pieces are recommended:
  • Barbell and plates, Squat Rack, Plyo Boxes, Bench, and Sled.
  • Dumbbells, Kettlebells, Bands and Rings/Bars.
  • Skipping rope, Assault bike/spin bike, rower.
​
If you would like to trial a free sample week of S&C Programme, or if you have any questions, please fill out the form below.