We have a range of 6-12 week programmes available to sign up to and get started right away. These programmes are designed to supplement your regular training, taking around 30-45 minutes to complete 3-5 times per week. They are each focused on helping you master a specific skill or area of weakness.

All our programmes are designed by our specialist coaches, who will be on hand to help you throughout. They will be available to answer questions, critique videos and provide movement tutorials, to help you on your way.
6 Week Handstand Walk Beginners Programme​​
  • 3x30 Minute Sessions Per Week.
  • Focused on improving your confidence kicking up to a freestanding handstand.
  • Focuses on improving your overhead strength, positioning and stability.
  • Uses a range of body weight holds, movement progressions and accessory exercises.
  • Suitable for people who can walk 0-5ft on their hands.
6 Week Handstand Walk Intermediate Programme​​
  • 3x30 Minute Sessions Per Week.
  • Focused on improving your handstand walks and freestanding handstand holds.
  • Suitable for people who can walk 5-20ft on their hands.
  • Focuses on improving your positioning, balance and handstand endurance.
  • Uses a range of body weight holds, movement progressions and accessory exercises.
6 Week Ring Muscle Up Programme
  • 3x30 Minute Sessions Per Week.
  • Focused on getting your first strict and kipping ring muscle ups.
  • Suitable for anyone who can do 5 or more strict pull ups.
  • Develops both your strength, and kipping technique.
  • Uses a range of movement progressions and accessory exercises.
6 Week Bar Muscle Up Programme
  • 3x30 Minute Sessions Per Week.
  • Focused on getting your first kipping bar muscle ups.
  • Suitable for anyone who can do 5 or more strict pull ups.
  • Develops both your strength, and kipping technique.
  • Uses a range of movement progressions and accessory exercises.
6 Week Pistol Programme
  • 3x30 Minute Sessions Per Week.
  • Focused on helping you master your pistol squats
  • Suitable for anyone regardless of current ability.
  • Develops your single leg strength and balance, and pistol specific mobility.
  • Uses a range of movement progressions and accessory exercises.
6 Week Strict HSPU Programme
  • 3x30 Minute Sessions Per Week.
  • Focused on helping you master your Strict HSPU
  • Suitable for anyone regardless of current ability.
  • Develops your strength, control and positioning.
  • Uses a range of movement progressions and accessory exercises.

    Questions? Fill out the form below and one of our coaches will be in touch.