Is your body broken, or is it all in your head?
Or can you actually gain weight from eating too little?
Feel llike you aren’t eating enough but still don’t see the scale weight coming down?
Few reasons why this may be:
The law of thermodynamics:
Energy in < Energy out.
Thermodynamics is a way to express how energy is used and changed.
Put simply, we take in energy in the form of food, and we expend energy through activities like:
But measuring your exact metabolic rate is tricky and, not only that but the idea of “Im eating too little” is very subjective and more often that not a lot of the problems we face with undereating/over eating is perception.
What you can do about it…
Measure your intake.
Don’t be so hard on yourself.
Choose mostly less-processed whole foods.
Play with macronutrient levels.
Be in control of your decisions.
If you are still having trouble, get coaching.